Episode 017 When The Sh*T Hits The Fan | Throw Starfish
We all have times in our lives when things don’t go to plan, often many successes start from failing (at least once). Dealing with life when it seems to be Continue Reading →
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Episode 016 Getting It Done | Throw Starfish
In this weeks Throw Starfish Episode we look at how we get things done. We discuss our #100days challenge. The idea being that you set a goal 100 days into the future Continue Reading →
Episode 014 Habits | Throw Starfish
This week we explore habits- how we make them, change them and how you can create a keystone habit. Here This week Pennie sets a challenge, let us know how you Continue Reading →
Episode 013 An Interview With… Jonny| Throw Starfish
This week we continue our series of interviews. This week it is Jonny in the hot seat, you can listen Here We love to hear your comments,
Episode 012 Happiness| Throw Starfish
Have you heard our latest podcast on happiness? Here I’m not sure the science behind this, but I like the idea of this. I look forward to hearing what makes you Continue Reading →
Episode 011 An Interview With… Ruth (me) | Throw Starfish
As part of our Throw Starfish Podcast we thought it might be interesting to give you a little background into each of us. We decided to go in age order, Continue Reading →
Episode 010 Sleep |Throw Starfish
This week we discuss sleep on the podcast, you can listen here. It was a big moment for the Throw Starfish team as it was our first interview, we were very Continue Reading →
Episode 009 Exercise | Throw Starfish
This is a blog linked to our Throw Starfish podcast on exercise, you can hear the episode here. If you have listened to the podcast then you will know I Continue Reading →
Episode 008 Tracking and Trackers | Throw Starfish
I love data, I like to know how much things are changing, when things are going well and when things aren’t. Discovering Bullet Journalling (don’t worry if you don’t know Continue Reading →