

Episode 008 Tracking and Trackers | Throw Starfish
I love data, I like to know how much things are changing, when things are going well and when things aren’t. Discovering Bullet Journalling (don’t worry if you don’t know Continue Reading →

Episode 007 Social Media | Throw Starfish
This Blog links to the Throw Starfish Episode about Social Media. If you have a business or a message social media can be a fantastic tool, it can also be Continue Reading →

Episode 006 Mindfulness | Throw Starfish Podcast
My first experience of meditation was at the age of nine, when I was introduced to the concept by my youth theatre director. I meditated for the eight years I Continue Reading →

Episode 005 Chimp Paradox | Throw Starfish Podcast
I am a cynic, there I said it. As the daughter of an educational psychologist I have been taught not to believe every article out there about the brain and Continue Reading →

Episode 004 Success | Throw Starfish Podcast
This Blog is linked to our weekly Podcast ‘Throw Starfish’ I’ve sat looking at my computer screen for the past ten minutes, trying to know where to start… I want Continue Reading →

Episode 003 Pomodoro Technique | Throw Starfish Podcast
This Blog is linked to our weekly Podcast ‘Throw Starfish’ Subscribe on iTunes www.throwstarfish.com I have to be honest, since hearing about the pomodoro technique and trying it, it is Continue Reading →

Episode 002 Miracle Morning | Throw Starfish Podcast
This blog is linked to our Podcast- Throw Starfish. You can hear the podcast here. I was really taken by the six minute miracle morning I personally found a handful of Continue Reading →

Throw Starfish | Our New Podcast
I am very excited to finally be able to write about this… for quite a few month, myself and my lovely friends- Pennie Raven and Jonny Douglas- have been scheming Continue Reading →

FutureFest | 17th and 18th September | London
We’ve just announced the final lineup for FutureFest and it promises to be the best one yet. Join me at Tobacco Dock in London on 17-18 September for a mind-blowing Continue Reading →