Episode 010 Sleep |Throw Starfish

This week we discuss sleep on the podcast, you can listen here. It was a big moment for the Throw Starfish team as it was our first interview, we were very lucky to be joined by the lovely James Wilson, Sleep Geek, to talk us through how we can get better at sleeping.

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I learnt so much about how I could get better at sleeping and how important it is for health and wellbeing. Give it a listen and let us know what you think.

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