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Tag Archives: headspace

006-mindfulness

Episode 006 Mindfulness | Throw Starfish Podcast

Posted on 24th October 2016 by Ruth Amos

My first experience of meditation was at the age of nine, when I was introduced to the concept by my youth theatre director. I meditated for the eight years I Continue Reading →

Posted in Posts, Throw Starfish Podcast | Tagged headspace, jonny douglas, pennie raven, podcast, ruth amos, throw starfish | 1 Reply

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