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Tag Archives: jonny douglas

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Episode 017 When The Sh*T Hits The Fan | Throw Starfish

Posted on 9th January 2017 by Ruth Amos

We all have times in our lives when things don’t go to plan, often many successes start from failing (at least once). Dealing with life when it seems to be Continue Reading →

Posted in Posts, Throw Starfish Podcast, Uncategorised | Tagged jonny douglas, pennie raven, ruth amos, throw starfish | Leave a reply
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Episode 016 Getting It Done | Throw Starfish

Posted on 2nd January 2017 by Ruth Amos

In this weeks Throw Starfish Episode we look at how we get things done.  We discuss our #100days challenge. The idea being that you set a goal 100 days into the future Continue Reading →

Posted in Posts, Throw Starfish Podcast, Uncategorised | Tagged jonny douglas, pennie raven, ruth amos, throw starfish | Leave a reply
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Episode 015 An Interview With… Pennie | Throw Starfish

Posted on 26th December 2016 by Ruth Amos
Posted in Posts, Throw Starfish Podcast, Uncategorised | Tagged conversation, jonny douglas, podcast, ruth amos, throw starfish | Leave a reply
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Episode 014 Habits | Throw Starfish

Posted on 19th December 2016 by Ruth Amos

This week we explore habits- how we make them, change them and how you can create a keystone habit. Here This week Pennie sets a challenge, let us know how you Continue Reading →

Posted in Posts, Throw Starfish Podcast | Tagged conversation, creating habits, habits, jonny douglas, podcast, ruth amos, throw starfish, women in business | Leave a reply
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Episode 013 An Interview With… Jonny| Throw Starfish

Posted on 12th December 2016 by Ruth Amos

This week we continue our series of interviews. This week it is Jonny in the hot seat, you can listen Here We love to hear your comments, 

Posted in Posts, Throw Starfish Podcast | Tagged conversation, interview, jonny douglas, made by design, pennie raven, podcast, ruth amos, throw starfish | 1 Reply
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Episode 012 Happiness| Throw Starfish

Posted on 5th December 2016 by Ruth Amos

Have you heard our latest podcast on happiness? Here I’m not sure the science behind this, but I like the idea of this. I look forward to hearing what makes you Continue Reading →

Posted in Posts, Throw Starfish Podcast | Tagged conversation, discussion, happiness, jonny douglas, pennie raven, podcast, ruth amos, throw starfish | 1 Reply
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Episode 011 An Interview With… Ruth (me) | Throw Starfish

Posted on 28th November 2016 by Ruth Amos

As part of our Throw Starfish Podcast we thought it might be interesting to give you a little background into each of us. We decided to go in age order, Continue Reading →

Posted in Posts, Throw Starfish Podcast | Tagged conversation, jonny douglas, pennie raven, podcast, ruth amos, stem, women, women in business | Leave a reply
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Episode 010 Sleep |Throw Starfish

Posted on 21st November 2016 by Ruth Amos

This week we discuss sleep on the podcast, you can listen here. It was a big moment for the Throw Starfish team as it was our first interview, we were very Continue Reading →

Posted in Posts, Throw Starfish Podcast | Tagged bed, bedtime, james wilson, jonny douglas, pennie raven, podcast, ruth amos, sleep, sleep geek | Leave a reply
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Episode 009 Exercise | Throw Starfish

Posted on 14th November 2016 by Ruth Amos

This is a blog linked to our Throw Starfish podcast on exercise, you can hear the episode here. If you have listened to the podcast then you will know I Continue Reading →

Posted in Posts, Throw Starfish Podcast | Tagged exercise, jonny douglas, pennie raven, pilates, podcast, running, ruth amos, swimming, throw starfish | Leave a reply
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Episode 008 Tracking and Trackers | Throw Starfish

Posted on 7th November 2016 by Ruth Amos

I love data, I like to know how much things are changing, when things are going well and when things aren’t. Discovering Bullet Journalling (don’t worry if you don’t know Continue Reading →

Posted in Posts, Throw Starfish Podcast | Tagged bullet journal, business, jonny douglas, pennie raven, podcast, ruth amos, throw starfish, tracking habits | Leave a reply

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