Tag Archives: podcast
Episode 014 Habits | Throw Starfish
This week we explore habits- how we make them, change them and how you can create a keystone habit. Here This week Pennie sets a challenge, let us know how you Continue Reading →
Episode 013 An Interview With… Jonny| Throw Starfish
This week we continue our series of interviews. This week it is Jonny in the hot seat, you can listen Here We love to hear your comments,
Episode 012 Happiness| Throw Starfish
Have you heard our latest podcast on happiness? Here I’m not sure the science behind this, but I like the idea of this. I look forward to hearing what makes you Continue Reading →
Episode 011 An Interview With… Ruth (me) | Throw Starfish
As part of our Throw Starfish Podcast we thought it might be interesting to give you a little background into each of us. We decided to go in age order, Continue Reading →
Episode 010 Sleep |Throw Starfish
This week we discuss sleep on the podcast, you can listen here. It was a big moment for the Throw Starfish team as it was our first interview, we were very Continue Reading →
Episode 009 Exercise | Throw Starfish
This is a blog linked to our Throw Starfish podcast on exercise, you can hear the episode here. If you have listened to the podcast then you will know I Continue Reading →
Episode 008 Tracking and Trackers | Throw Starfish
I love data, I like to know how much things are changing, when things are going well and when things aren’t. Discovering Bullet Journalling (don’t worry if you don’t know Continue Reading →
Episode 007 Social Media | Throw Starfish
This Blog links to the Throw Starfish Episode about Social Media. If you have a business or a message social media can be a fantastic tool, it can also be Continue Reading →
Episode 006 Mindfulness | Throw Starfish Podcast
My first experience of meditation was at the age of nine, when I was introduced to the concept by my youth theatre director. I meditated for the eight years I Continue Reading →